"It may be when we no longer know what to do, we have come to our
real work, and that when we no longer know which way to go, we have
begun our real journey."
Please note: My therapy practice and waitlist are currently full. I am not accepting new clients. I hope to expand my small groups in the fall, so check back then!
Welcome, I'm glad you are here.
Project-Driven Focus: Our work together will be shaped by goal-based Projects. Doing so allows us to be highly collaborative in shaping the work and maximizes your ability to be an agent for your own growth. Examples of projects include:
Nervous System Focus: In response to the increased and chronic stresses of our times, and the growing body of evidence around the centrality of the Polyvagal theory, I have received extensive training in highly specific interventions that increase multilateral balance in the nervous system (both up and down regulation). The goal is to build increased resilience and inner safety that is accessible regardless of external circumstances.
Identifying Blocking Patterns: It is our birthright to have a liberated nervous system. Experiences that trigger shock and trauma, lock rigid these haunting memories into our psyches and our soma (body). These unresolved memories are triggers waiting to happen, locking us into patterns of behavior, belief and emotions that are based not in the present circumstances but the ghosts of the past. Evidence based trauma treatments like EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS), can very effectively shift these places of stuckness into places of resilience and power.
I work with various approaches including:
Individual therapy can help you:
Please explore my website to learn more about me and my practice. And feel free to contact me to either ask me questions or to set up an appointment: 206-300-7738.